Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
Today's podcast guest, Chris Chapman (AKA Chicken), established The Running Company in 2009 at Bondi Beach, Sydney. Fast forward 11 years and he now has 10 stores all over Australia....
Today's podcast guest, Tina Jameson, is the founder of Strong Daughters, bushwalking and camping adventures for girls and their mothers (or grandmothers) that are designed to equip girls with a...
Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health. Antioxidants protect our bodies against free radicals...
William Pullen is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called Dynamic Running Therapy (DRT). DRT has been described as a "revolutionary method" and...
Apples for the Mind is an excellent, well-crafted and practical book about creating emotional balance, peak performance and lifelong wellbeing. Dr Nehmy's point the mental health skills are generally poorly...
This is a really useful book; it is a dictionary of nutritional terms. The world of nutrition is full of jargon and scientific terms that can make reading nutrition labels...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....
By: National Geographic Description This short film, featured in the National Geographic Short Film Showcase, highlights the realities of life for those born in the shadow of Mount Everest, the...