Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race involved a 1.9km swim, a 90km...
Today’s podcast guest is Rachelle Martin, a nutritionist who specialises in low carbohydrate (carb) and ketogenic (Keto) diets. Rachelle and I studied our Masters in Human Nutrition at Deakin University...
Today's podcast guest is Caroline Webber, a psychotherapist who works in the area of adolescent mental health. After a distinguished career in publishing Caroline, who has always been intrigued by...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health. Antioxidants protect our bodies against free radicals...
In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the active ingredients in coffee, most notably...
This is my ‘kinda’ book! I devoured this over a weekend. Like a well-balanced red wine, Finn creates a smooth blend between his own quest to qualify for and run...
His Holiness the Dali Lama and Archbishop Desmond Tutu with Douglas Abrams Essentially, there is only one thing to say here: if you want to experience joy, read this book!...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....
By: National Geographic Description This short film, featured in the National Geographic Short Film Showcase, highlights the realities of life for those born in the shadow of Mount Everest, the...
By: natgoetv.com, A National Geographic Studios Production, in association with Dirty Robber, in partnership with & brought to you by NIKE Description A team of experts assembled by NIKE set out...