This week I discuss the placebo effect and the use of placebos in clinical trials with Dr Felicity Braithwaite, physiotherapist and scientific researcher at the University of South Australia. Clinical...
This week I chat with the inspiring, talented and speedy Jessica Trengove OLY about all things running, especially marathon running, and so much more. Jess grew up in country South...
This week, I have an instructive and interesting discussion with Dr Brenton Hordacre about stroke and neuroplasticity, that is, the ability of the brain to change. Brenton is a physiotherapist...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
Matt Fitzgerald is an endurance sports journalist, coach and author of numerous books, including one of my all-time, page-turning, favourites, Iron War, about the storied rivalry between Dave Scott and...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....
By: National Geographic Description This short film, featured in the National Geographic Short Film Showcase, highlights the realities of life for those born in the shadow of Mount Everest, the...