Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one. In this episode, I give a brief overview of what constitutes...
This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship between circadian rhythms (body clock) and...
This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of...
What are the health benefits of chocolate? Is dark chocolate a super food? What is the difference between cocoa and cacao? How is chocolate made? In this Five Minute Food...
B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our wellbeing. I will talk about what...
Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing...
Grit by Angela Duckworth has been around for a few years but it only came on my radar recently. In her book, Duckworth asks: what is it that sets successful...
My interest in breathing was sparked by Kym Burls, Wim Hof Method (WHM) instructor, (whom I interviewed in Episode #52). Breathing technique is one of the most important aspects of...
Hugh Mackay AO has had a long and distinguished career in social psychology and research and has authored 21 books. His recent book, The Inner Self: The joy of discovering...
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....