We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this mean in practical terms and how...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression in adolescents. This is important work...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
Hugh Mackay AO has had a long and distinguished career in social psychology and research and has authored 21 books. His recent book, The Inner Self: The joy of discovering...
Matt Fitzgerald is an endurance sports journalist, coach and author of numerous books, including one of my all-time, page-turning, favourites, Iron War, about the storied rivalry between Dave Scott and...
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....