Today I chat with Katie Sarah, an extraordinarily accomplished person. Katie is the first woman in the world to have completed the Seven Seven, that is the Seven Summits (the...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
When Paul graduated from Nursing in the 1980s, he started working in renal (i.e. kidney) care. His career, which has included further study and eminent research roles, has remained focussed...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...
Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of food costing the global economy around...
Matt Fitzgerald is an endurance sports journalist, coach and author of numerous books, including one of my all-time, page-turning, favourites, Iron War, about the storied rivalry between Dave Scott and...
Journey to Kona: How to finish your best Ironman triathlon, qualify for Hawaii and have fun doing it
Nick Muxlow, athlete, author, ultramarathon and triathlon coach, has published his second book, Journey to Kona, and what a gift it is for all triathletes, especially those of you who...
I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....
By: National Geographic Description This short film, featured in the National Geographic Short Film Showcase, highlights the realities of life for those born in the shadow of Mount Everest, the...