In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and cognitive performance in older adults. This...
In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara is well placed to discuss this...
Hello 2021! Hello new look podcast, Vibrant Lives Podcast! This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares his story about his...
Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
Grit by Angela Duckworth has been around for a few years but it only came on my radar recently. In her book, Duckworth asks: what is it that sets successful...
My interest in breathing was sparked by Kym Burls, Wim Hof Method (WHM) instructor, (whom I interviewed in Episode #52). Breathing technique is one of the most important aspects of...
Hugh Mackay AO has had a long and distinguished career in social psychology and research and has authored 21 books. His recent book, The Inner Self: The joy of discovering...
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
By: Lewis Howes Description I like this video because it brings together two people well known in the podcast space both of whom are New York Times best selling authors....