Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked as a consultant and as a...
Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world including in some very remote places...
I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...
My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...