For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this facade, Karen was jugging credit card...
The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets in areas where access to such...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre....
Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong with our feet that we pay...
Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing...
In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and cognitive performance in older adults. This...
In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara is well placed to discuss this...
Hello 2021! Hello new look podcast, Vibrant Lives Podcast! This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares his story about his...
Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of value or interest. This episode is...
Grit by Angela Duckworth has been around for a few years but it only came on my radar recently. In her book, Duckworth asks: what is it that sets successful...