I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...
William Pullen is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called Dynamic Running Therapy (DRT). DRT has been described as a "revolutionary method" and...
Apples for the Mind is an excellent, well-crafted and practical book about creating emotional balance, peak performance and lifelong wellbeing. Dr Nehmy's point the mental health skills are generally poorly...
This is a really useful book; it is a dictionary of nutritional terms. The world of nutrition is full of jargon and scientific terms that can make reading nutrition labels...
Grief, Grace and Gratitude is a beautiful and kind book that leads you through the process of grieving the death of a Loved One. It helps you understand the grief...
Walker’s book about why we sleep is an international bestseller. Enough said! Maybe that is where my review should stop but this book is too interesting to stop there. Walker...