Grit by Angela Duckworth has been around for a few years but it only came on my radar recently. In her book, Duckworth asks: what is it that sets successful...
My interest in breathing was sparked by Kym Burls, Wim Hof Method (WHM) instructor, (whom I interviewed in Episode #52). Breathing technique is one of the most important aspects of...
Hugh Mackay AO has had a long and distinguished career in social psychology and research and has authored 21 books. His recent book, The Inner Self: The joy of discovering...
Matt Fitzgerald is an endurance sports journalist, coach and author of numerous books, including one of my all-time, page-turning, favourites, Iron War, about the storied rivalry between Dave Scott and...
Journey to Kona: How to finish your best Ironman triathlon, qualify for Hawaii and have fun doing it
Nick Muxlow, athlete, author, ultramarathon and triathlon coach, has published his second book, Journey to Kona, and what a gift it is for all triathletes, especially those of you who...
I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...