Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of value or interest. This episode is...
We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this mean in practical terms and how...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression in adolescents. This is important work...
This week I chat with Japanese wellness blogger, Kaki Okumura. Kaki shares her story of growing up between the US and Japan and how each culture has informed her approach...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes. Even if you’re not an endurance athlete, Alan is...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....
Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest. OzHarvest, an organisation founded by Ronni Kahn AO, collects quality excess food from commercial outlets,...