In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes. Even if you’re not an endurance athlete, Alan is...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....
Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest. OzHarvest, an organisation founded by Ronni Kahn AO, collects quality excess food from commercial outlets,...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast. Tim has had a long and...
Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world including in some very remote places...
My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...