Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need, what does that amount look like as food and what does dietary fibre do in the body that makes it so good for us? If you’re interested in the answers to these questions, tune in to my Five Minute Food Facts (5MFF) podcast on dietary fibre and I’ll explain the answers, and more, for you.
If you have any questions or suggestions, please contact me at: https://amandaswellbeingpodcast.com/contact-us/
Links referred to in the episode:
National Health and Medical Research Council – dietary fibre recommendations: https://www.nrv.gov.au/nutrients/dietary-fibre
5MFF Antioxidants: https://amandaswellbeingpodcast.com/antioxidants/
5MFF Vitamins & Minerals: https://amandaswellbeingpodcast.com/vitamins-and-minerals/