This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes. Even if you’re not an endurance athlete, Alan is...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....