This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes. Even if you’re not an endurance athlete, Alan is...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can...
Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and...
His Holiness the Dali Lama and Archbishop Desmond Tutu with Douglas Abrams Essentially, there is only one thing to say here: if you want to experience joy, read this book!...
