Today's podcast guests are Sarah Sutter and Jason Tyndall, CEO and GM of Nature Play SA respectively. Nature Play SA is a not-for-profit organisation, the vision of which is to...
Today's Podcast guest, Lisa Murphy, is the founder of Big Heart Adventures, a travel company specialising in unique, culturally authentic, hosted group active and adventure travel experiences. Lisa and I...
Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy" (DRT). DRT has been described as...
For anyone interested in ultra-running, or any kind of running for that matter, Scott Jurek needs no introduction. He is widely touted as one of the greatest runners of all...
This book was a revelation to me. In the Introductory chapter, Cain asks the reader to do a quiz which determines whether you are an introvert or an extrovert. I...
This is one of my favourite books about eating well. Michael Pollan is an award winning American journalist and author with numerous accolades to his name including being listed as...