For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this facade, Karen was jugging credit card...
The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets in areas where access to such...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre....
Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of food costing the global economy around...
Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Grief, Grace and Gratitude is a beautiful and kind book that leads you through the process of grieving the death of a Loved One. It helps you understand the grief...
Walker’s book about why we sleep is an international bestseller. Enough said! Maybe that is where my review should stop but this book is too interesting to stop there. Walker...
This is my ‘kinda’ book! I devoured this over a weekend. Like a well-balanced red wine, Finn creates a smooth blend between his own quest to qualify for and run...