In today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and much more. We discuss some of...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
Today I chat with veterinarian and fellow animal lover, Dr Chris McComiskie, about pets. Australians love their pets; 61% of households own at least one pet, 40% of households include...
For anyone interested in ultra-running, or any kind of running for that matter, Scott Jurek needs no introduction. He is widely touted as one of the greatest runners of all...
This book was a revelation to me. In the Introductory chapter, Cain asks the reader to do a quiz which determines whether you are an introvert or an extrovert. I...
This is one of my favourite books about eating well. Michael Pollan is an award winning American journalist and author with numerous accolades to his name including being listed as...