Hello 2021! Hello new look podcast, Vibrant Lives Podcast! This week, I have an enlightening discussion about self confidence with Mind Coach, David Rahman. David shares his story about his...
Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of value or interest. This episode is...
This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body image in adolescence. Zali is an...
Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and...
For anyone interested in ultra-running, or any kind of running for that matter, Scott Jurek needs no introduction. He is widely touted as one of the greatest runners of all...
This book was a revelation to me. In the Introductory chapter, Cain asks the reader to do a quiz which determines whether you are an introvert or an extrovert. I...
This is one of my favourite books about eating well. Michael Pollan is an award winning American journalist and author with numerous accolades to his name including being listed as...