Have you ever wondered why anyone would do a triathlon? I used to wonder too, until I tried one. In this episode, I give a brief overview of what constitutes...
This week I chat with nutrition scientist, Associate Professor at Monash University Maxine Bonham, about how shift work impacts health, in particular the relationship between circadian rhythms (body clock) and...
This week I chat with former Australian road cycling champion, Kristin Lewis, about his cycling career, the importance of fitness, especially as we age, what you can get out of...
What are the health benefits of chocolate? Is dark chocolate a super food? What is the difference between cocoa and cacao? How is chocolate made? In this Five Minute Food...
Nicole Avery is one of those rare people who seamlessly crams so much into her life that you wonder if she ever sleeps…yes, she does! We will hear about the...
Women and men experiencing pelvic pain often suffer in silence. Dr Jane Chalmers is an expert on pelvic pain and hopes we can open the conversation and raise awareness. Jane...
What are the health benefits of chocolate? Is dark chocolate a super food? What is the difference between cocoa and cacao? How is chocolate made? In this Five Minute Food...
B12 is the star of today's episode. For a vitamin we need in minuscule amounts, it has an enormous role to play in our wellbeing. I will talk about what...
Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...