Podcasts Archive - Vibrant Lives Podcast

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😊 Never too old to learn new tricks.

🥬 I interviewed passionate foodie and fermenter extraordinaire @mandyhallfood this week. I am trying out the simple sauerkraut recipe she takes about in the episode.

🤞🏼I hope it works. I’ll know in about 2 weeks.

🎙 Episode coming up next Tuesday. To listen to my podcast, search Vibrant Lives podcast on your favourite podcast platform. #vibrantlivespodcast #mandyhallfood #fermentation #sauerkraut #guthealth #gutmicrobiome #miso #kimchi #cheese

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📚 BOOK OF THE MONTH 📚⁠
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📖 “ROAR” by Stacy T. Sims, PhD⁠
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👏🏻 I’ve read a “marathon" of books about endurance training and fuelling for exercise but “ROAR” is the first one I’ve read written specifically for women - thank you for the recommendation @nick_muxlow⁠
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🏋🏽 What a revelation! The introduction starts with the lines: “You are not a small man. Stop eating and training like one.” YES, YES, YES!!!⁠
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Sims explains:⁠
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💁🏾‍♀️ How women’s hormones impact our training, such as periods and performance; and⁠
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🙆🏼‍♀️ Recovery techniques specific to women because blood flow post exercise is different between men and women.⁠
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...AND SO MUCH MORE.⁠
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To read my full review please visit the “Amanda recommends” page of my website (link in Bio).⁠
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🎧 To listen to my podcast, simply search "Vibrant Lives Podcast" on your favourite podcast platform such as Apple Podcasts or Spotify, or on YouTube.⁠
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#vibrantlivespodcast #roar #drstacysims #womeninsport ⁠
#hormonebalance⁠
#womenathletes

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❤️ PUPPY LOVE

📿This morning as I was meditating in bed, this one rested his head on my lap and calmly kept me company.

🐶🐈Having a pet in your life brings so much joy. Every day, Lenny makes me smile, he makes me feel loved, encourages me to move, reminds me that life is good.

#vibrantlivespodcast #puppylove #petsofinstagram #airedaleterrier #airenet #meditation #meditationpractice

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For all you runners out there, what does running bring to your life?⁠
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🖤Agency⁠
🖤Freedom⁠
🖤Strength⁠
🖤Self-belief⁠
🖤Confidence⁠
🖤Peace⁠
🖤Calm⁠
🖤Hope⁠
🖤Joy⁠
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For my guest, Tanya Bottomley, it helped her heal and recover from domestic abuse.⁠
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🎧To listen to Tanya's amazing and truly inspiring story, simply search "Vibrant Lives Podcast" on your favourite podcast platform such as Apple Podcasts or Spotify, or on YouTube.⁠
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#vibrantlivespodcast #runliketanya #peakofpossibility #RunNation #domesticviolence #domesticabuse #familyviolence #RUOK?⁠ #ultrarunning #endurancerunning #trailrunning #ultraendurance⁠

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🏅It is almost that time of year again...YURREBILLA TRAIL ULTRA MARATHON countdown is on. 10 days to go!⁠
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I am partly excited and partly terrified.⁠
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I've done the training. Have I done enough training?⁠
I know how to pace myself. Will I blow up?⁠
I can finish the race. Can I really finish this time?⁠
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❓How do you feel before a big race or challenge?⁠
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#vibrantlivespodcast #YUM #Yurrebillatrailultra #yurrebilla56 #ultramarathon #trailrunning #runfit #theultrajourney

ALWAYS WAS, ALWAYS WILL BE

We recognise and pay our deepest respect to the traditional custodians of the land and acknowledge their rich heritage and deep insights from which we can all learn.

The Vibrant Lives Podcast Episodes

PODCAST EPISODES

From nutrition to wellbeing, there’s an episode for you

Episode 82

September 14, 2021

Domestic violence awareness advocate, ultra-runner and story teller, Tanya Bottomley

Episode 81

September 7, 2021

The paradox of acceptance with neuro-wellbeing writer and educator, Jessica Lee

September 1, 2021

Five Minute Food Facts – Saturated Fat

Episode 80

August 25, 2021

How Alcohol Affects Your Health and Alcohol Addiction with Specialist in Addiction Medicine, Dr. Robert Ali

Episode 79

August 10, 2021

How Chiropractors Keep You Moving With Dr Russell Hanna

August 2, 2021

Five Minute Food Facts – Dietary Fat

Episode 78

July 13, 2021

Dr. Martin Gibala on the Science Behind Getting Fit Fast with Interval Training

Episode 77

June 29, 2021

Cancer Survivorship and Skin Cancer Prevention with Dr. Amanda Hutchinson

Episode 76

June 17, 2021

Cairns 70.3 Triathlon Wrap-Up

Episode 75

June 8, 2021

Nutritional Interventions for Shift Workers with Nutrition Scientist Maxine Bonham

Episode 74

June 1, 2021

Former Road Cycling Champion, Kristin Lewis, On Fitness, Cycling and Routine

May 25, 2021

Five Minute Food Facts – Chocolate

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Don't Miss Out

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ALWAYS WAS, ALWAYS WILL BE