Thank you to all of you who have taken the time to listen to my podcast this year. I hope you found something of value or interest. This episode is...
This week, body image expert, Dr Zali Yager, shares her considerable knowledge and insights into the often thorny and always complex issue of body image in adolescence. Zali is an...
We hear a lot about our gut microbiome and the links between our gut health, mental health and general health - what does this mean in practical terms and how...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
This week Olivia Swann shares the results of her PhD where she looked at dietary fibre intake and its association with inflammation and depression in adolescents. This is important work...
This discussion with Dr Carolyn Berryman, although focused on fibromyalgia, is relevant for anyone living with, or interested in what it is like to live with, a chronic condition. Carolyn...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...