For all appearances, Karen McCall was the successful professional with an excellent corporate job, designer wardrobe, lovely home and fast car. However, underneath this facade, Karen was jugging credit card...
The Community Grocer (TCG), founded by current CEO, Russell Shields, is a social enterprise with a mission to provide weekly affordable fresh food markets in areas where access to such...
This week I have an informative discussion with Professor Alison Coates about the health benefits of nuts. Nuts are packed full of healthy monounsaturated fats, antioxidants, vitamins and dietary fibre....
Our feet are integral to how we move and therefore to our overall health and wellbeing. Often, it is not until something goes wrong with our feet that we pay...
In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and cognitive performance in older adults. This...
In this episode I welcome back Lara Casanova to discuss her most recent book, “Loss, Love and Lessons: Healing pet loss and grief”. Lara is well placed to discuss this...
Magnesium is essential to our health and our bodies need it to function. Listen to this Five Minute Food Facts episode to find out what magnesium is, all the amazing...
This is the last of my four part series all about the huge and fascinating topic of protein. In this episode I discuss how protein intake changes as we age....
There is so much to know about protein! This episode is the third in a four part series all about protein. In this episode I discuss protein intake for vegetarians...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...