Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy" (DRT). DRT has been described as...
Today's podcast guest, Dr Scott Coussens, is the first guest to return for a repeat episode! Scott, I have discovered, has expertise in many aspects of neuroscience. In Episode #11...
Today’s podcast guest, Dr. Tom Nehmy, is a clinical psychologist, author and founder of the Healthy Minds Program. The Healthy Minds Program is a preventative mental health program taught in...
Today’s podcast guest is Sam Alfred, Emergency Medicine Consultant and Clinical Toxicologist. Sam and I discuss his role as a toxicologist, that is the management of envenomations and of poisonings,...
Today's podcast guest, Mark Heard, with the assistance of a team of school parents, has been instrumental in transforming a school canteen (tuck shop) into a haven of healthy offerings....
Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance. When you “meet” Amanda today, you will be listening to someone who has worked hard to...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health. Antioxidants protect our bodies against free radicals...
In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the active ingredients in coffee, most notably...
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can...
Today's Five Minute Food Facts episode is about salt and how salt consumption impacts your health. Of particular significance, excess salt intake is linked with high blood pressure (hypertension) and...