Brendan Mouatt is an Exercise Physiologist and researcher into chronic pain at The Body in Mind Research Group, UniSA. He is also a director at The Biomechanics clinical practice and...
You’ve either heard of Wim Hof (AKA The Iceman) or, like me, when you do hear about him, you wonder how on earth you had not heard about him sooner!...
In today’s episode of Amanda’s Wellbeing Podcast, I have an entertaining and lively chat with physiotherapist Brad Beer about bone stress injury (BSI) and much more. We discuss some of...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
Today I chat with veterinarian and fellow animal lover, Dr Chris McComiskie, about pets. Australians love their pets; 61% of households own at least one pet, 40% of households include...
Today registered nurse, Meg Paech, and I discuss caring for others, especially our elderly population. After two decades of interesting and varied experience ranging from ICU to community care that...
In this episode I discuss protein requirements for athletes (including amateur athletes, like me, who train for ten or more hours per week). I explain why athletes need more protein...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...
Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of food costing the global economy around...