Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
Today's podcast guest, Chris Chapman (AKA Chicken), established The Running Company in 2009 at Bondi Beach, Sydney. Fast forward 11 years and he now has 10 stores all over Australia....
Today's podcast guest, Tina Jameson, is the founder of Strong Daughters, bushwalking and camping adventures for girls and their mothers (or grandmothers) that are designed to equip girls with a...
Today's podcast guest, Jamie Wetherell, is a physiotherapist at Active Bodies Physiotherapy with a background in chronic pain education and research. We begin our chat by discussing chronic pain which...
Today's podcast guests are Sarah Sutter and Jason Tyndall, CEO and GM of Nature Play SA respectively. Nature Play SA is a not-for-profit organisation, the vision of which is to...
Today's Podcast guest, Lisa Murphy, is the founder of Big Heart Adventures, a travel company specialising in unique, culturally authentic, hosted group active and adventure travel experiences. Lisa and I...
Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health. Antioxidants protect our bodies against free radicals...
In today’s Five Minute Food Facts episode, I will discuss the health impacts of drinking my favourite beverage, coffee. I will talk about the active ingredients in coffee, most notably...
Today’s Five Minute Food Facts episode is about vitamins and minerals. I explain what they are, why we need them, what they do in our bodies and where you can...