Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail. Beck's enthusiasm for all things trail - running or hiking -...
Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many different levels, for example, at a...
This week I chat with Adrian Barei, founder and owner of Podium Physio, a boutique physiotherapy practice in Adelaide with a special niche in professional bike fitting. Adrian and I...
Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast. Tim has had a long and...
Today I have a candid and entertaining chat with the dynamo that is Melissa Stefano! Mel worked in education for 25 years, she's worked as a consultant and as a...
Today, I chat with an old school friend of mine, Anna Howard, who happens to be extraordinary. Anna has lived all over the world including in some very remote places...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...
Did you know that one third of all the food produced in the world is lost or wasted? That is 1.3 billion tonnes of food costing the global economy around...
Alcohol, like it or loathe it, has been part of the human diet for thousands of years. Today I explain how it is metabolised, what comprises a standard drink, the...
In today’s Five Minute Food Facts episode I will discuss that sticky subject, sugar. I’ll walk you through what sugar actually is, what it does in the body and where...
Today's Five Minute Food Facts episode is about antioxidants. I explain what they are and why they are considered defenders of good health. Antioxidants protect our bodies against free radicals...