Today I had the genuine pleasure of interviewing Farrah Furtado. I can truly say Farrah is one of the most inspiring people I have met; when it comes to wellbeing,...
Today's guest, Ness Stonnill, founded Job Pair, an organisation that helps individuals and businesses make flexible work (including part-time, job sharing and working from home) possible. This podcast is a...
Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many different levels, for example, at a...
I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...
Today's podcast guests are Sarah Sutter and Jason Tyndall, CEO and GM of Nature Play SA respectively. Nature Play SA is a not-for-profit organisation, the vision of which is to...
Today's podcast guest, William Pullen, is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called "Dynamic Running Therapy" (DRT). DRT has been described as...
William Pullen is a London-based psychotherapist, TEDx speaker and author who has developed a unique treatment method called Dynamic Running Therapy (DRT). DRT has been described as a "revolutionary method" and...
Today's podcast guest, Dr Scott Coussens, is the first guest to return for a repeat episode! Scott, I have discovered, has expertise in many aspects of neuroscience. In Episode #11...
Today’s podcast guest, Dr. Tom Nehmy, is a clinical psychologist, author and founder of the Healthy Minds Program. The Healthy Minds Program is a preventative mental health program taught in...
Apples for the Mind is an excellent, well-crafted and practical book about creating emotional balance, peak performance and lifelong wellbeing. Dr Nehmy's point the mental health skills are generally poorly...