Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest. OzHarvest, an organisation founded by Ronni Kahn AO, collects quality excess food from commercial outlets,...
Today I had the genuine pleasure of interviewing Farrah Furtado. I can truly say Farrah is one of the most inspiring people I have met; when it comes to wellbeing,...
Today I chat with Sarah Lee who generously shares her inspiring story. Sarah was diagnosed with breast cancer in April 2017 and what she did whilst living through the treatment...
Today I chat with John Stamoulos about Breathwork. Breathwork is a safe, non-invasive breathing technique known as conscious connected breathing that works on many different levels, for example, at a...
Today's Podcast guest, Lisa Murphy, is the founder of Big Heart Adventures, a travel company specialising in unique, culturally authentic, hosted group active and adventure travel experiences. Lisa and I...
Today’s podcast guest, Dr. Tom Nehmy, is a clinical psychologist, author and founder of the Healthy Minds Program. The Healthy Minds Program is a preventative mental health program taught in...
Apples for the Mind is an excellent, well-crafted and practical book about creating emotional balance, peak performance and lifelong wellbeing. Dr Nehmy's point the mental health skills are generally poorly...
Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance. When you “meet” Amanda today, you will be listening to someone who has worked hard to...
Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she generously shares with us in this...
Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates instruction and remedial massage. The main...