Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance. When you “meet” Amanda today, you will be listening to someone who has worked hard to...
Today's guest, Carmel Taylor, is a yoga teacher and stretch therapist. From her years of experience, Carmel has a wealth of knowledge which she generously shares with us in this...
Today's podcast guest is Lara Casanova, yoga teacher, life coach and professional counsellor specialising in grief and loss. She is also trained in Pilates instruction and remedial massage. The main...