In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....
Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest. OzHarvest, an organisation founded by Ronni Kahn AO, collects quality excess food from commercial outlets,...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
Today I chat with Sarah Lee who generously shares her inspiring story. Sarah was diagnosed with breast cancer in April 2017 and what she did whilst living through the treatment...
Today I am honoured to be chatting with Dr Tim Crowe, career research scientist and educator, and founder of Thinking Nutrition blog and podcast. Tim has had a long and...
I’ll give myself a B+ for my personal alcohol experiment. I do not believe I have a problem with alcohol but I was attracted to The Alcohol Experiment after a...
My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding...
"Eat less processed food" - you hear it all the time. Today I discuss what that really means. Some forms of processing, like freezing, to increase shelf life is not...
When many of us think of health and wellbeing, we don’t automatically think of oral health but imagine life with a constant toothache, or not being able to chew properly...
Today's podcast guest, Catherine Sayer, is CEO of Food South Australia (SA). Food SA is the peak body supporting SA's food and beverage industry; an industry that contributes $19.7 billion...