In this episode Scientific Researcher and PhD candidate, Sarah Gauci, shares what she has been learning about the relationship between different dietary patterns and cognitive performance in older adults. This...
This week I chat with Accredited Sports Dietitian and researcher, Alan McCubbin, all about hydration and sodium status of endurance athletes. Even if you’re not an endurance athlete, Alan is...
In this episode I give a general overview of protein - what it is, some of the important roles it has in our bodies, how much we need and which...
In this episode of Amanda’s Wellbeing Podcast I chat with Advanced Accredited Sport Dietician Stephanie Gaskell who is currently working on her PhD about exercised-induced gastrointestinal syndrome at Monash University....
Today I have an entertaining chat with Lyndall Vandenberg, South Australian State Manager of OzHarvest. OzHarvest, an organisation founded by Ronni Kahn AO, collects quality excess food from commercial outlets,...
Most of us know that dietary fibre is good for us, especially for our digestion. What we may not have a grasp on is how much do we really need,...
This week I am excited to welcome back athlete, coach and author Nick Muxlow to chat about his latest book, "Journey to Kona: How to finish your best Ironman triathlon,...
Journey to Kona: How to finish your best Ironman triathlon, qualify for Hawaii and have fun doing it
Nick Muxlow, athlete, author, ultramarathon and triathlon coach, has published his second book, Journey to Kona, and what a gift it is for all triathletes, especially those of you who...
Today I chat with Sarah Lee who generously shares her inspiring story. Sarah was diagnosed with breast cancer in April 2017 and what she did whilst living through the treatment...
Today I have an inspirational chat with Beck Butler, endurance athlete, adventurer and owner of dedicated trail store, BKT-Trail. Beck's enthusiasm for all things trail - running or hiking -...