My chat today with Rachelle Martin and Olaf Sorensen is anything but dull! These two are the ultimate self-experimenters, particularly when it comes to diet (and, in Olaf’s case, finding...
Today’s podcast guest, Tony Karoussis, is a Ninja Warrior, Brazilian Jiu-Jitsu (BJJ) purple belt, personal trainer and former engineer. Is there anything this Ninja can’t do? Tony was drawn to...
Today’s podcast guest, Helen Hyde, runs her own personal training business, Helen Hyde Fitness. I was interested in Helen’s story because, like the majority of women I have interviewed, she...
In this short video I give a brief account of the Yurrebilla 56km Ultra Marathon I ran in September 2019. I chat about the training in the lead up, the...
Today’s podcast guest, Amanda Rattay, is a personal trainer and promoter of finding balance. When you “meet” Amanda today, you will be listening to someone who has worked hard to...
Today on the podcast, I (Amanda) discuss my recent experience racing the 70.3 (otherwise known as a Half Ironman) in Cairns, Queensland. The race involved a 1.9km swim, a 90km...
Today’s podcast guest is Eliza Richards. Eliza is an extraordinary woman - she is a personal trainer, holds a black belt in karate and is a mother of four (including...